“The Importance of Hydration for Optimal Health and Wellness”

The Role of Hydration in Maintaining Good Health:

Proper hydration is one of the most fundamental aspects of maintaining good health, yet it is often overlooked in the fast-paced world we live in today. Our bodies are made up of about 60% water, and maintaining this balance is necessary for various bodily functions. From regulating temperature to supporting digestion, hydration plays a critical role in nearly every aspect of your health.