“Stay Active at Work: Tips for a Healthier Workday”

How to Stay Active in an Inactive Job:

With the rise of desk jobs and long working hours, many people find themselves stuck in inactive roles that can have negative effects on both physical and mental health. Sitting for long periods can lead to poor posture, weight gain, decreased energy levels, and an increased risk of regular diseases like heart disease and diabetes.

However, staying active at work is entirely possible—even if you have an inactive job. In this blog, we will explore practical and easy-to-implement strategies to stay active during your workday.